Understanding the Connection between Metabolism, Calories and Weight

by Dani Health on March 30, 2011 · 1 comment

If you’re trying to lose weight, or know someone who is, please ready this month’s nutrition newsletter! We review some very important points to help you understand the connection between metabolism, weight, and the amount of Calories you eat each day.

Nutrition News April 2011 (link in left side bar)

If you would like to have your Individual Calorie Level determined by a Registered Dietitian for free, please visit and send us your information.

Danielle Van Schaick, BASc (AHN), RD
Head Registered Dietitian
Dani Health & Nutrition Services

{ 1 comment… read it below or add one }

Angela March 30, 2011 at 4:09 pm

I know about BMI, i know healthy foods, good carbs, bad carbs, good sugars, and bad sugars. I want to start running but my concern is my body weight, is it healty to let a heavy person to just start running?
and… other than writing notes all over my appartment, or setting alarms to remember what and how to eat.

Is it as easy and waking up one day and saying “i’m gonna change my health for ever, starting today!”… ??

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