Blogs

Healthiest Fruits & Vegetables

by Dani Health on June 12, 2012 · 0 comments

Here’s a list of the top 5 fruits and vegetables! If you don’t like eating these on their own, try incorporating some into sauces, dips, or smoothies.

The Fruit Bowl
1. Guava
2. Watermelon
3. Grapefruit, pink or red
4. Papya
5. Kiwifruit

The Healthiest Vegetables
1. Swiss Chard
2. Kale
3. Spinach
4. Collard Greens
5. Brussels sprouts

Danielle Van Schaick, Registered Dietitian
Dani Health & Nutrition Services
www.danihealth.com

Leave a Comment

Previous post:

Next post:

Current Issues

June 2019

Read Now >>

Island Parent Tweens & Teens 2019

Read Now >>

Family Resource Guide 2018

Read Now >>

Upcoming Events


Jun
20
Longest Day of Play Block Party
Spirit Square, Market Square, Boys & Girls Club Play area
Jun
21
Jun
21
National Indigenous People's Day
Panorama Recreation
June 2019
SunMonTueWedThuFriSat
  1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30  
<< prev. month next month >>
Newsletter Signup

Join our Newsletter

Sign up now to start receiving the Island Parent Newsletter. It only takes a minute.

Sign up now...

Contest

Excellent Prizes!

Enter now for your chance to win some exciting prizes in our Island Parent Contest! We have new contests often, so check back regularly!