Here’s a list of the top 5 fruits and vegetables! If you don’t like eating these on their own, try incorporating some into sauces, dips, or smoothies. The Fruit Bowl 1. Guava 2. Watermelon 3. Grapefruit, pink or red 4. Papya 5. Kiwifruit The Healthiest Vegetables 1. Swiss Chard 2. Kale 3. Spinach 4. Collard […]
Here’s an easy recipe that the kids might enjoy! It’s full of taste and loaded with heart healthy fats. This recipe got my 2-year-old eating halibut! Recipe of the Month: Pan-Seared Breaded Halibut Danielle Van Schaick, Registered Dietitian Dani Health & Nutrition Services www.danihealth.com
Everyone has a recommended range for Calories and our 13 Essential Nutrients. Ideally, you want your diet to fall within this range each day in order to meet all of your nutrient requirements, and stay healthy. Click on the link below to find out which nutrients most Canadians get too much of, not enough, or […]
Try this month’s recipes as a balanced breakfast, satisfying snack or healthy dessert. If you’re not a fan of plain yogurt, these recipes might even change your mind! Dani’s Recipes: July 2011 Enjoy! Danielle Van Schaick, BASc, RD Dani Health & Nutrition Services
Hello, It’s BBQ and salad season…finally! This month’s Dietitian’s Kitchen highlights some foods/products you might find in my kitchen this summer. Dietitian’s Kitchen Enjoy!
Recipe of the Month: Greek Quinoa Quinoa (pronounced KEEN-wah) is an ancient grain with the higest protein content of all whole grain. Not only is quinoa high in protein, but the protein it supplies is a complete protein (like meat and dairy). If you are prone to migraines, try adding quinoa to your diet. Quinoa […]
Disease-Fighting Fungus, Surprise Antioxidant Agent, Super Starch, Protein and Fibre Powerhouse, and Heart-Friendly Legume! These five super-hero foods typically get a bad rap, yet they all pack a nutritional punch! Can you guess what they are? Nutrition News: May 2011 (link in left side bar) Danielle Van Schaick, BASc(AHN), RD Head Registered Dietitian Dani Health […]
If you’re trying to lose weight, or know someone who is, please ready this month’s nutrition newsletter! We review some very important points to help you understand the connection between metabolism, weight, and the amount of Calories you eat each day. Nutrition News April 2011 (link in left side bar) If you would like to […]