Areli Hermanson

Areli Hermanson
Areli Hermanson is a Registered Dietitian and Public Health Nutritionist with Island Health. She has (and loves) two very active, button-pushing and somewhat-picky boys at home and has high-hopes for the new Food Guide.

Fostering Healthy Body Image

Body image issues can develop at a young age, impacting a child’s ability to enjoy life and form close relationships. Body image is developed...

Navigating the Holidays

People often ask, “How important is it to maintain some kind of routine over the holiday season?” Eating well, getting enough sleep and keeping...

Move Over Rainbow

If you’ve turned on the TV, listened to the radio, chimed in on Facebook or followed any other media in the past few weeks,...

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