Emillie Parrish

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http://emillieparrish.com/
Emillie Parrish loves having adventures with her two busy children. She lives in Victoria and is the author of the fermentation-based blog fermentingforfoodies.com.

Bean Dip for School Lunch & Healthy Snacks

Bean dips and spreads are perfect for school lunches and after school snacks. Here is why you should consider adding them to your diet:•...

Wrap for Dinner on the Go

Looking for an easy dinner to take on a road trip or for a picnic in the park? Why not make a wrap?! Wraps...

The Salad Days of Summer

Summer is the perfect season for salads—and not just because fresh vegetables are abundant and in season. Salads are ideal for picnics, barbecues and...

Pasta Under Pressure

I love pasta. Not only is it something my kids will always be happy to find on their plate, it is also a good,...

Eating Made Easy

The new Canada Food Guide builds on the 1980’s version by using a science-based approach for its recommendations, replacing the complex calculations of serving...

Reasons to Love Lentils

If you are looking for a way to get more vegetarian protein choices into your diet, then why not try lentils? They are very...

Mmm, Mmm…Soup Season

Creamy soups are perfect for rainy days. Warm and comforting, they can be as simple as a cup of soup for snack or a...

La-La-La-La-La Lasagne

Lasagne is my kids’ favourite dinner. And who can blame them? It’s full of flavour, cheese and pasta! Though it isn’t a quick 30-minute...

Baba’s Homemade Pierogies

There is something special about homemade pierogies—something that comes from the time and effort that you put into making them. They are so much...

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