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Theatre SKAM Pop Up Theatre! Home Delivery!!

It was a cool, starry fall evening in Victoria as people gathered into the street. They set out lawn chairs and then sat… waiting...And...

Oct / Nov 2021

By the time our kids reach their teens, many of them will be ready—or almost ready—to fire us as their decision makers and take control of...

Top 5 Fall Activities for Families in Whistler

Fall in Whistler offers an abundance of activities, wide-open spaces and a unique, laid-back pace. It is important to plan ahead and the Doors...

How Social Media Affects Teen Sleep

Sleep experts have developed a new tool to help more accurately measure young people’s ability to disengage from social media before bed.The University of...

6 Six Simple Strategies to Handle Stress

How to build your capacity for lightnessThe world is full of suffering which can feel overwhelming. Worry and stress can zap our energy, challenging...

Aug / Sept 2021

There’s something about the end of summer and the start of a new school year that, though bittersweet, brings a renewed sense of purpose...

The Challenges of First-time Parenthood

Although becoming a parent comes with countless ups and downs, many enter parenthood with eyes wide open to some of the challenges of taking...

Surviving–and Thriving–this Summer

Don’t just survive the summer, thrive! Follow these steps and get ready for a summer full of memories, laughter, relaxing and a happier family. Are...

How to Create Community & Tend to a Village

When I gave birth to my first son via C-section, I was inside for 11 days. It hurt to reach for a plate to...

Kayaking in the Gulf Islands: Salt Spring Island

Kayaking in the Gulf Islands is one of the most popular kayak destinations in the world. I love that we can enjoy this experience...

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Sue Fast
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