Health

How to Help a Reluctant Reader

There is something delicious about a good book. Books can provide a welcome escape, feed the mind, and even nourish the soul. Nurturing a...

Make the Most of Mealtimes

If you have ever watched babies eating their first foods, it’s clear that eating is about more than just nutrition. It is about smelling,...

Grandparents these Days

Not only are grandparents keeping up with their grandchildren these days, they’re often setting the pace.Hike up Mt. Finlayson, grandkids in tow?No problem.Cycle the...

Cultivating Joy

The world is in upheaval as we cope with the disruption, uncertainty, and fear of the COVID-19 pandemic. Collectively, we’ve never seen a time...

Surviving Medical Appointments with Special Needs Kids

Colwyn, his dad and I run to the elevators and race to the second floor to Medical Imaging. Colwyn has an early x-ray booked,...

Keeping Healthy During the COVID-19 Pandemic

As Prime Minister Justin Trudeau has said for many days, we are living in extraordinary times. Life as we know it has changed dramatically...

Taking Care of Your Family’s Mental Health

Don’t keep your kids in the dark As scary as this all feels for adults, it can be even more frightening for kids. Children...

Get Moving!

Families, physical activity and fun Parents know that physical activity is beneficial to the health of their children: it positively affects physical health, cognition, and...

To Vape or Not to Vape

How to reduce harm for youth The 2018 BC Adolescent Health Survey found that one quarter of youth in grades 7-12 had used a vaping...

Helping Our Tweens & Teens Navigate Conflict

The “tweens” (between the ages of 8 or 9 and 12) are rough. Carefree childhood innocence rapidly slips away as kids encounter higher expectations...

Supporting Trans & Gender Diverse Youth

As a parent or caregiver, having your teen come out as Trans may be an overwhelming experience. You may feel confused about what this...

Body Image

Children and teenagers can be incredibly vulnerable when it comes to developing negative body image. Growing up in a media-saturated world can make it...
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Oct/Nov 2020

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