Well-being

6 Ways to Survive the Start of School

The start of school might feel like it’s a world away, but I know, after starting three of our children in school over the...

So Much for Self-care

There will be days where you don’t feel like a good parent. There will be days where you don’t even feel like being a...

Up (and Down) the Creek

Our family lives not too far from Bowker Creek. We pass over its hidden waters or walk along its concrete banks several times a...

Resilient Parenting

I’m a hypocrite and a fraud. That’s what my inside voice has been yelling this morning. It also tells me that I’m a failure....

5 Ways to Inspire, Rewire & Connect

Family Time Connection. During the pandemic, we have lots of family time. But how do we make the most of that time without driving...

The Relationship Saboteur

Communication is 90 per cent body language. Our tone of voice or that look on our face can say more about how we are...

Getting Ready–Or Not—for Back-to-School

As the COVID-19 crisis begins to calm down here in British Columbia, our “bubbles” of friends and loved ones are expanding, vaccine developments are...

When ‘Good Enough’ is Enough

“Today marks the 10 year anniversary of the 6-week quarantine we’ve been on,” joked actor Ryan Reynolds during the recent “Stronger Together, Tous Ensemble”...

Combatting Hopelessness in the Age of Bad News

Whether you seek it out or not, bad news is everywhere. We’re constantly bombarded by headlines broadcasting details of the latest catastrophe or impending...

Confessions of a Clumsy Mom

Some people say that the most dangerous place to stand is between a mother and her child. But in my case possibly the most...

The Best Days of Your Life

(or something like that) What goes through your mind when someone says “don’t blink, these are the best days of your life”?I’ve heard this adage...

The Case for ‘Caremongering’

What are you doing to keep your family healthy and sane during the COVID-19 pandemic?At a time when we are being told to stay...
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Oct/Nov 2020

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Victoria Academy of Ballet