Well-being

Resilient Parenting

I’m a hypocrite and a fraud. That’s what my inside voice has been yelling this morning. It also tells me that I’m a failure....

5 Ways to Inspire, Rewire & Connect

Family Time Connection. During the pandemic, we have lots of family time. But how do we make the most of that time without driving...

The Relationship Saboteur

Communication is 90 per cent body language. Our tone of voice or that look on our face can say more about how we are...

Getting Ready–Or Not—for Back-to-School

As the COVID-19 crisis begins to calm down here in British Columbia, our “bubbles” of friends and loved ones are expanding, vaccine developments are...

When ‘Good Enough’ is Enough

“Today marks the 10 year anniversary of the 6-week quarantine we’ve been on,” joked actor Ryan Reynolds during the recent “Stronger Together, Tous Ensemble”...

Combatting Hopelessness in the Age of Bad News

Whether you seek it out or not, bad news is everywhere. We’re constantly bombarded by headlines broadcasting details of the latest catastrophe or impending...

Confessions of a Clumsy Mom

Some people say that the most dangerous place to stand is between a mother and her child. But in my case possibly the most...

The Best Days of Your Life

(or something like that) What goes through your mind when someone says “don’t blink, these are the best days of your life”?I’ve heard this adage...

The Case for ‘Caremongering’

What are you doing to keep your family healthy and sane during the COVID-19 pandemic?At a time when we are being told to stay...

Keeping Healthy During the COVID-19 Pandemic

As Prime Minister Justin Trudeau has said for many days, we are living in extraordinary times. Life as we know it has changed dramatically...

Keep ’em Calm…

Anxiety Canada’s free app, MindShift, uses cognitive-based tools to help reorient thinking and behavioural strategies. There’s a thought journal, coping cards and a “Chill...

Taking Care of Your Family’s Mental Health

Don’t keep your kids in the dark As scary as this all feels for adults, it can be even more frightening for kids. Children...
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Family Summer Guide 2020

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Victoria Academy of Ballet