Cooking

Eggs, Crepes & Greens

This is the time of year, there’s an abundance of spring greens. Sweet, flavourful and packed full of nutrients, they are farm-fresh and delicious.In...

Cornmeal, Polenta & Grits

While you can find pre-cooked polenta in the grocery store, cooking cornmeal or polenta from scratch is incredibly easy.You can find ground cornmeal in...

Make the Most of Mealtimes

If you have ever watched babies eating their first foods, it’s clear that eating is about more than just nutrition. It is about smelling,...

Simple Pleasures

I recently baked a birthday cake with my four-year-old grandson, and after we had iced it, I offered one of the beaters to him....

Learning Through Play

Family members are the first teachers children encounter. While you are spending precious time with your grandchildren, you can incorporate simple methods to help...

Fun with Food Science

Looking for ways to keep your kids busy over the extended break? Why not get them in the kitchen? Cooking is a great way...

Eat Your Vegetables!

This time of year it’s hard to be motivated to eat vegetables. Tomatoes are more rubbery than juicy. Cucumbers go moldy almost as soon...

Simplifying December

Over the past few years, December has become so full of holiday fun that it’s actually hard to find time to feel joyful. December...

Sheet Pan Dinners

Sheet pan dinners are quick and easy meals that involve combining vegetables and protein on a cookie sheet and roasting them all at the...

A Bowlful of Fall

October marks the beginning of the cozy season. The nights grow long. The sky takes on a constant shade of grey, and even the...

Bean Dip for School Lunch & Healthy Snacks

Bean dips and spreads are perfect for school lunches and after school snacks. Here is why you should consider adding them to your diet:•...

What to Munch at Lunch

With the start of a new school year, many parents are trying to help their kids get back into a routine, which includes packing...
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Oct/Nov 2020

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Victoria Academy of Ballet