Cooking

Learning Through Play

Family members are the first teachers children encounter. While you are spending precious time with your grandchildren, you can incorporate simple methods to help...

Fun with Food Science

Looking for ways to keep your kids busy over the extended break? Why not get them in the kitchen? Cooking is a great way...

Eat Your Vegetables!

This time of year it’s hard to be motivated to eat vegetables. Tomatoes are more rubbery than juicy. Cucumbers go moldy almost as soon...

Simplifying December

Over the past few years, December has become so full of holiday fun that it’s actually hard to find time to feel joyful. December...

Sheet Pan Dinners

Sheet pan dinners are quick and easy meals that involve combining vegetables and protein on a cookie sheet and roasting them all at the...

A Bowlful of Fall

October marks the beginning of the cozy season. The nights grow long. The sky takes on a constant shade of grey, and even the...

Bean Dip for School Lunch & Healthy Snacks

Bean dips and spreads are perfect for school lunches and after school snacks. Here is why you should consider adding them to your diet:•...

What to Munch at Lunch

With the start of a new school year, many parents are trying to help their kids get back into a routine, which includes packing...

Wrap for Dinner on the Go

Looking for an easy dinner to take on a road trip or for a picnic in the park? Why not make a wrap?! Wraps...

Summer Treats…The secret ingredient of grandparent superpower

A little storyI’ll always remember the first time I tried dark chocolate. Until that day, I always thought that the only chocolate worth eating...

The Salad Days of Summer

Summer is the perfect season for salads—and not just because fresh vegetables are abundant and in season. Salads are ideal for picnics, barbecues and...

Eating Made Easy

The new Canada Food Guide builds on the 1980’s version by using a science-based approach for its recommendations, replacing the complex calculations of serving...
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May 2020

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