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Small Group Fitness 101 for Teens

Gordon Head Recreation Centre | 4100 Lambrick Way
4 classes for $52.00
In the small-group format, learn techniques for strength training, how to use your core, effective stretching and how to optimize your cardiovascular training. Gain the tools to build a well-rounded workout for yourself. 6:1 ratio.

Schedule Info: For 13 to 16 year olds.
Contact NameDeanna Roch
Phone475-7109

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December 2019

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December 2019
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1 2 3 4 5 6 7
8 9 10 11 12 13 14
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29 30 31  
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