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Introduction to Mindfulness Meditation in Nature

swanlake.bc.ca | 3873 Swan Lake Road Victoria
$350 for members/$385 for non-members
Learning to cultivate the skill of mindfulness meditation in nature enhances our ability to connect with nature, while supporting stress reduction and inner healing and resilience. Based on the Mindfulness-Based Stress Reduction (MBSR) program, this unique 6-week course will help you to cultivate the practice and attitudes of mindfulness mediation in daily life by learning from your own experiences and from the wisdom of nature. Silent Retreat This 5-hour silent retreat, held seasonally, will give you the opportunity to experience mindfulness in nature practices allowing you to rest your mind, connect with yourself, your body, and deepen your relationship to nature. Dates & Times: Session 1 - Sunday, March 1 , 9:30 – 11:30am Session 2 - Sunday, March 8, 9:30 – 11:30am Session 3 - Sunday, March 15, 9:30 – 11:30am Session 4 - Sunday, March 22, 9:30 – 11:30am Silent Retreat - Saturday, March 28, 10am-3pm Session 5 - Sunday, March 29, 9:30 – 11:30am Session 6 - Sunday, April 5, 9:30 – 11:30am 6-week course (Includes Silent Retreat) $350 for members/$385 for non-members Register early, courses are limited to 10 participants No previous experience with mindfulness is needed for the course.

Schedule Info: Dates & Times:

Session 1 - Sunday, March 1 , 9:30 – 11:30am
Session 2 - Sunday, March 8, 9:30 – 11:30am
Session 3 - Sunday, March 15, 9:30 – 11:30am
Session 4 - Sunday, March 22, 9:30 – 11:30am
Silent Retreat - Saturday, March 28, 10am-3pm
Session 5 - Sunday, March 29, 9:30 – 11:30am
Session 6 - Sunday, April 5, 9:30 – 11:30am

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