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Exercises for strength building for childbirth

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Exercises for strength building for childbirth

Postby rlarson on Tue Jul 12, 2016 10:34 am

I'm currently 22 weeks pregnant and am wanting to start some kind of muscle building exercise to help prepare me for (a hopefully unmedicated) childbirth. I have some health problems which place limitations on the types of exercise I can do.
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rlarson
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Re: Exercises for strength building for childbirth

Postby DeniseFrankl on Thu May 18, 2017 7:34 pm

When I was pregnant, I went for prenatal courses. They trained me to do yoga and exercises for safe pregnancy.
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