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3 Ways to Stay in Shape This Fall

It’s hard to believe, but summer is quickly coming to close. School supplies are replacing beach umbrellas, the leaves are starting to turn, and the prospect of dwindling hours of sunshine. As the days get shorter and the nights get colder, many of us begin to retreat indoors to the warm comfort of our coach and Netflix. Instead of hibernating until spring and then realizing in a flurry that you need to get tha...
posted: Aug 20, 2019  |  views: 197  |  comments: 0

British Columbia Training & Education Savings Grant Information

Families in British Columbia are encouraged to start planning and saving early for their children’s post-secondary education or training programs. To help, the B.C. Government will contribute $1,200 to eligible children through the B.C. Training and Education Savings Grant (BCTESG). There was an extension given to students born in 2006 to 2008, since that group of children turned six to nine years old during the...
posted: Jun 14, 2019  |  views: 318  |  comments: 0
What is Heart of Algebra, Important Algebra Questions Topics for SAT PREPARATION?

What is Heart of Algebra, Important Algebra Questions Topics for SAT PREPARATION?

SAT is the standardized test administered by the College Board and is essential for every student to take it so as to get the admission in premium undergraduate schools. The Scholastic Assessment Test is essential to evaluate a candidate’s written, verbal and mathematical skills. Mathematics plays a crucial role in determining your overall SAT score. The exam as three sections which includes reading, writing, an...
posted: Apr 14, 2019  |  views: 372  |  comments: 0
STEM Education - What does STEM stand for in education?

STEM Education - What does STEM stand for in education?

STEM is a well thought and programmed education system which stands for primary subjects like science, technology, engineering, and mathematics. The program offers an integrated approach with hands-on relevant learning experiences. Incorporating STEM education system in schools suggest a defined pathway to all students at a younger stage of their lives. It helps students gain skills of problem-solving, exploratory...
posted: Apr 13, 2019  |  views: 359  |  comments: 0

How Swimmers Can Get out of a Rut

The age group swimming plateau is an experience that just about every swimmer will encounter over the course of their swim career. That certainly doesn’t make it any easier to deal with when it inevitably happens. Whether you are in a small slump, a year-long funk, there are plenty of things that you can do and should remember. Not only are plateaus common, but they are avoidable. The biggest pointer I would re...
posted: Oct 31, 2018  |  views: 253  |  comments: 0
How to Become a Faster Swimmer

How to Become a Faster Swimmer

Swimming faster isn’t all that complicated when you really think about it. Each day work on becoming a little more efficient and a little more conditioned and you will steadily improve over time. And yet, a lot of swimmers have a hard time bursting through the inevitable plateaus that occur over time. If you are doing everything you can to improve the fundamentals of your stroke and you are busting your butt thro...
posted: Oct 3, 2018  |  views: 343  |  comments: 0
Things to Look for with Waterproof Fitness Trackers

Things to Look for with Waterproof Fitness Trackers

Ready to get your lap swim on? Here’s what you need to know about one of the essentials of crushing it in the water—a waterproof fitness tracker for swimming. Wearable tech has come a long way over the past few years when it comes to accuracy, capability and looks. For swimmers like myself who grew up in the 80s and 90s the most we could hope for was training with a digital clock at the side of the pool, which ...
posted: Jun 5, 2018  |  views: 372  |  comments: 0

How to buy swim goggles

Ready to hit the local lap pool and get in shape by crushing some lengths in the water? You’re in good company—millions take to their local aquatic facilities on the daily to get in shape. Swimming is fantastic exercise. Not only do you get a great aerobic workout (along with the lung capacity training that comes with having to hold your breath while swimming), but you are also able to get fit without thrashing y...
posted: Apr 10, 2018  |  views: 470  |  comments: 0
Benefits of Swimming with a Fitbit

Benefits of Swimming with a Fitbit

Wearables have become a common place site with athletes both in the gym and on the trails. My runner and cyclist friends are all avid wearable-rockers. This trend has slowly found itself to the local swimming pools as well. The big issue—which our land-bound athletic brethren don’t suffer from as much—is the accuracy aspect. Most waterproof wearables don’t track strokes other than front crawl, are easily ...
posted: Feb 10, 2018  |  views: 528  |  comments: 0

4 Ways to Enjoy Lap Swimming

Ready to level up your racing and practices in the pool? Forget the big motivational lists, there are only a handful of things that you truly need to make an out-sized impact on your efforts in the chlorinated water. Here are four things that you can do to immediately boost your swimming this year in the water: Read up on the sport. Fortunately, with the world wide web being all wide and all, there is a metric heap...
posted: Oct 13, 2017  |  views: 675  |  comments: 0

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