Rejuvenize Health Coaching & Nutrition

Rejuvenize Health Coaching & Nutrition

Rejuvenize Health Coaching & Nutrition

Rejuvenize Health Coaching & Nutrition

Sonja Yli-Kahila
Victoria BC

250 661-1781

website  |  email

Helping parents and families go from overwhelm, stress, and fatigue to vibrant and joyful health

Do you want to have amazing energy so that you can engage with your children with joy and vitality? 

  • It is possible to be a parent and not feel constantly depleted. 
  • It is possible to have time for yourself and your passions. 
  • It is possible to include movement/exercise in your life in a way that feels good, helps you achieve the body you want, and allows you to move without aches and pain.  

If you want to learn how to manage your stress, so that it is not controlling your life, affecting your sleep, causing cravings for sweets or junk food, causing you to feel constantly irritable, agitated or upset, leading you to feel fatigued and drained... 

If you want to have the energy to live life fully, be active, follow your passions.... 

If you want to lose excess weight and feel comfortable in your body inside and out....

If you want to lead by example, and demonstrate to your children how to live a healthy lifestyle... 

My programs are designed to help you! 

I offer free 60 minute Discovery Sessions designed to help you: 

  • Get Crystal Clear on the outcome you want and how it can transform your life; 
  • Discover the barriers that have stopped you from achieving the health & energy you want; 
  • Identify the most powerful actions you can take to achieve your ideal energy, body and health. 
This conversation can be the first step in taking you from discomfort, depletion, and stress to living vibrantly in a body you love. 

Go here to book your free session (60 minute call over the phone -- you don't even need to leave your house!). 

Wishing you vibant and joyful health! 

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August 2019

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Upcoming Events

Community Water Battle
Panorama Recreation
Evening Campground Program
Island View Beach Regional Park
Camp Sundance-Sports Spectacular
Gordon Head Recreation Centre
Mission Possible Camp
Gordon Head Recreation Centre
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