The Benefits of Self-Reflection


Duration: 1:40

A Time for Integration and Connection

There is nothing harder or more rewarding than parenting. It is an honor. As a human family it is important to support each other to understand the science of parenting.

Reframing Difficult Parenting Moments

Through self-reflection parents can learn to “reframe” or find meaning in the difficulties they have experienced. In this way they deepen their self-understanding and move from pain to opportunity.

Featuring:

Dr. Dan Siegel

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