islandparent Archives for Kate Borsato

Kate Borsato

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Kate Borsato is a mental health counsellor on Vancouver Island. With her online counselling practice, she supports women during their transitions into motherhood and postpartum stages. Learn more at kateborsato.com.

The Best Days of Your Life

(or something like that) What goes through your mind when someone says “don’t blink, these are the best days of your life”?I’ve heard this adage...

Avoiding Seasonal Stress

When it comes to the holidays, there seems to be a mixed-bag of emotions. Some people are eager to put up their lights and...

The Small Steps of Self Care

You know that self-care is important, and in fact, a necessary part of a healthy and balanced life. In your role as a parent,...

Making Space for You

In February I’m admittedly hesitant to bring up New Years resolutions. For some of you, positive change may be well underway but for others,...

What Not to Expect When You’re Expecting

Mothers today are unlike any other generation before them. We quite literally have the answer to every possible question right at our fingertips. And...

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Oct/Nov 2020

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Puberty Survival Kit

One of my most favourite experiences as a “fun” Auntie to several fabulous young humans was building puberty supply kits.The trial run happened without...

The Truth About Step-parents

There is a gaping hole in the conversation about parenting. Sure there’s ample discussion about positive discipline practices, growth mindset, resilience, emotional intelligence, and...

Structure & the Scheduled Kidlet

My kidlet likes a schedule.I’m ruled by time, with alarms for everything from taking out the recycling to not forgetting to eat ice cream...